Kefir - The ancient art of fermentation for gut health
Kefir is a remarkable fermented beverage that offers a myriad of health benefits, particularly for gut health and immunity
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Imogen ITDietetics
- Aug 14
- 5 min
Olsson Scandinavia - Allergy and Asthma Friendly Haircare
I have always had straight hair slightly on the thin side. Combined with a sensitive scalp, I’ve found myself using thick, oily products...
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Imogen ITDietetics
- Jul 28
- 4 min
Understanding the Differences: Eczema vs. Topical Steroid Withdrawal
Two of my favourite topics to talk about; Eczema and TSW. I’ll be honest, I’ve hated them both equally, especially when they were...
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Imogen ITDietetics
- Jul 19
- 4 min
The Trinity of Gut, Skin and Allergies
Our body is a remarkable interconnected system, where various organs and systems influence each other in unexpected ways. One such...
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Imogen ITDietetics
- Jul 8
- 3 min
Allergies and Intolerances – Understanding the difference
Allergies and intolerances are common health concerns that affect a significant portion of the population. The UK has one of the highest...
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Imogen ITDietetics
- Jun 30
- 3 min
You've heard of the gut-brain axis...but have you heard of the brain-skin axis?
This blog post was a good one to dive into, but it is a little short…the research surrounding the brain-skin axis is still very new and...
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Imogen ITDietetics
- May 9
- 4 min
From Your Gut to Your Skin: The Surprising Connection Between SIBO and Skin Health
Small Intestinal Bacterial Overgrowth (SIBO) is a condition that occurs when there is an overgrowth of bacteria in the small intestine....
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Imogen ITDietetics
- Apr 3
- 7 min
Eczema Elimination diets - Why cutting back is setting you back
Eczema, also known as atopic dermatitis, is a condition that affects millions of people worldwide and leaves a lot of us feeling lost...
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Imogen ITDietetics
- Mar 27
- 2 min
Inflammation to Restoration - Exploring the Autoimmune Protocol Diet
The Autoimmune Protocol (AIP) diet is a specialized diet that aims to reduce inflammation in the body and help manage symptoms of...
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Imogen ITDietetics
- Mar 14
- 4 min
Skin Microbiome - Protecting your ecosystem
The term microbiome is often associated with our gut health and gut flora but did you know that your skin also has its own microbiome?...
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Imogen ITDietetics
- Feb 28
- 3 min
Vitamin D and Atopic Dermatitis – The key to skin health?
As the weather, hopefully, starts to warm up and we see more of the sun, your thoughts may turn to considering just how much Vitamin D...
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Imogen ITDietetics
- Feb 21
- 4 min
Low Histamine Diet – Unnecessary restriction?
A low histamine diet is a diet whereby you eliminate histamine containing foods. These specific foods contain compounds called vasoactive...
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Imogen ITDietetics
- Feb 14
- 4 min
Staphylococcus Aureus - Infection and prevention in eczema sufferers
Staphylococcus Aureus, or S. Aureus as I’ll gladly abbreviate it to, is a bacteria that commonly colonises the surface of the skin. It...
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Imogen ITDietetics
- Feb 7
- 2 min
Colloidal Oats - Food for your skin
‘Avena Sativa’ or Colloidal Oatmeal is finely ground oats. The term colloidal refers to the fine, non-crystalline particles that don’t...
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Imogen ITDietetics
- Jan 28
- 9 min
What are Topical Steroids and what can I do - A break down of addiction and withdrawal
What are Topical Steroid Creams and what do they do? Before we cover what topical steroids are, let’s take a step back and start with the...
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Imogen ITDietetics
- Jan 24
- 11 min
Topical Steroid Withdrawal - My Story
Here I will attempt to convey the series of events that threw me, kicking and screaming, down the path that would lead me to where I am...
142 views0 comments
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